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I Imersão em Treinamento e Alta Performance

CRONOGRAMA:

Dia I

Mentoria em Atendimento e Vendas baseado no Jeito Disney de Encantar os Clientes

Dia II

Práticas com:

Técnica de Execução

Ajustes Mecânicos caso a caso

Considerações sobre métodos de Intensidade

Técnicas de Ajuda e Controle

Dia III

Treino completo e aplicação dos métodos de intensidade por Grupo Muscular

Pernas

Gts

Peitoral

Dorsal

Deltoides

Bíceps

Tríceps

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