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Protocolo Selva

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  • Cardápio de 30 dias
  • 100 receitas fáceis
  • Manual do Protocolo
  • Capítulo especial sobre jejum intermitente
  • Ficha de acompanhamento
  • Porções em gramas e em medidas caseiras
  • Café da manhã, almoço, lanche da tarde e jantar definidos para cada dia
  • Material digital em PDF