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Manual VEG - Transição para o vegetarianismo: tudo o que você precisa saber

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Você vai aprender a:
  • Substituir a carne no prato
  • Estratégias nutricionais para otimizar absorção de nutrientes
  • Como montar um prato vegetariano
  • O que passar no pão
  • Como preparar o tofu
  • Receitas e mais